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Body Back FREE Preview • Wed, Sep 5 at 7:30PM Instructed by Lindsey Sohre and Elizabeth Lehnertz • Body Back - The George Center for Music Therapy in Sweet Apple Village

Body Back Preview

Come see what a Body Back Transformation could mean for you at our Special Preview Class!

Ever wondered what all the excitement is about in BODY BACK? Now is your chance to preview the Spring Session!

Take advantage of this hour to transform yourself!

Body Back Transformation

Body Back is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

What Does Body BackĀ® Include?

  • 2 HIIT Workouts per week in a small group formats
  • Before & After fitness assessments and measurements
  • Meal Planning and Family Friendly Whole Food Recipes with personal advice from a registered dietician
  • At Home Workouts and Challenges
  • Online coaching and support

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.


Special instructions

This is a Special Free Body Back Preview Class to kickoff the next Body Back Transformation Session.

Be ready for a special discount on the session!

Bring a yoga mat or towel and water. Wear supportive shoes and bra.

Get ready to push yourself and experience what Body Back is all about.
Body Back is not recommended earlier than 6 months postpartum. Reply to this email for more information regarding the FIT4MOM commitment to postpartum health.

A free sample recipe for the Body Back Nutrition Guide will be provided along with a short overview of the Body Back program.

Lindsey Sohre & Liz Lehnertz will be available after the preview to answer any questions.




Cancellation policy  If you won't be able to attend, please remember to cancel.