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Body Well®

1 visit free From $18 per visit with Body Boost™ 2023 Summer Class Pass pass Purchase required to enroll Show full pricing
Free Class Pass 1 visit free • Attend your first class free!

Stroller Strides meets in 3 locations: Roswell, Alpharetta & Perimeter
Passes
Body Boost™ 2023 Summer Class Pass $279 • 16 visits • This pass includes 16 visits to use for virtual and in-person classes for our 2022 Body Boost™ summer session, running 6/7/23 through 8/26/23 .
Plans
Fall 2023 Body Well® Transformation $399 • Unlimited visits for 10 weeks •

Body Well® is about the journey, meeting you where you are & challenging you to grow.

This 8-week program Includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What Does Body Well® Transformation Include?

- Multiple opportunities to work out in a group fitness setting per week.

- 3 HIIT workouts a week (Body Well classes), option to attend 2 cross-training high endurance interval training classes, Strides 360

- Before & After Assessments, including measurements and before/after photos

- Seasonal Digital Recipes & Nutrition Guidelines

- Access and support from a registered dietician

- Live, Virtual At-Home Workouts

- A large database of past recorded Body Well workouts you can access anywhere, anytime

- Individual Accountability Partners + Small Group Accountability

- FIT4MOM Community



Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.


FIT4MOM Members and Returning Clients, email roswellmarketing@fit4mom.com to enroll at your Early Bird Rates & Special Perks

Spring 2022 Transformation Session

Week of March 19th thru May 21st - 8 weeks of HIIT workouts (no workouts April 2nd - 9th)

Class Times
Monday   5:0am - 6:30am   Virtual (at home)
Wednesday 5:30am - 6:30am  Virtual (at home)
Thursday  10:00am - 11:00am HIIT (Roswell)
Saturday   7:00am - 8:00am   Avalon (Alpharetta)

(plus access to recorded workouts from all past sessions)


BODY WELL 2022 SPRING BROCHURE


Request information Click Here
Read our In-Person Guidelines Click Here
In Person Class Form (to be completed the morning of class) Click Here


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