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Strides 360®

1 visit free From $19 per visit with Ten Block of Classes pass Purchase required to enroll Show full pricing
Free Class Pass 1 visit free • regularly $22 • Attend your first class free!

Stroller Strides meets in 3 locations: Roswell, Alpharetta & Perimeter
Ten Block of Classes $185 • 10 visits • The Ten Block of Classes is valid for 10 classes to be used within 3 months at Stroller Strides, Stroller Barre and Strides 360 at any FIT4MOM Roswell Alpharetta Perimeter location.
This pass allows you FREE membership into Our Village. No bands are provided, but can be purchased.

Non Refundable - Non Transferrable
Strides All Access | Monthly Membership $85 every month • Unlimited visits • Unlimited Stroller Strides & Stroller Barre & Strides 360 classes

  • Enjoy Unlimited Stroller Strides, Stroller Barre and Strides 360 classes at any Roswell Alpharetta Perimeter location throughout the month
  • This membership includes your spouse/partner or visiting family for FREE!
  • Includes FREE membership to Our Village

  • Maternity Leave Pass $165 • Unlimited visits for 6 weeks • Join us for 6 weeks during your Maternity Leave
    Fall 2023 Body Well® Transformation $399 • Unlimited visits for 10 weeks •

    Body Well® is about the journey, meeting you where you are & challenging you to grow.

    This 8-week program Includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

    What Does Body Well® Transformation Include?

    - Multiple opportunities to work out in a group fitness setting per week.

    - 3 HIIT workouts a week (Body Well classes), option to attend 2 cross-training high endurance interval training classes, Strides 360

    - Before & After Assessments, including measurements and before/after photos

    - Seasonal Digital Recipes & Nutrition Guidelines

    - Access and support from a registered dietician

    - Live, Virtual At-Home Workouts

    - A large database of past recorded Body Well workouts you can access anywhere, anytime

    - Individual Accountability Partners + Small Group Accountability

    - FIT4MOM Community

    Strides 360 promises a heart-pumping workout designed to increase your endurance and develop your speed, agility and quickness so you can sprint through mom life!

    This FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!

    This class is focused on cardiovascular conditioning. The goal is to increase endurance, speed, agility and quickness. Cardio conditioning can look like power walking, jogging or running, whatever is appropriate for you at that class. The focus is on controlling your intensity during the workout. Strides 360 is made up of 5 intervals of cardio conditioning, SAQ drills and bodyweight recovery. It is challenging but doable. You should feel in-control, proud, energized and alive at the end of class!

    Class Guidelines

    Bring water & yourself

    Be on Time - In most cases the class will be moving shortly after meeting at the starting place.

    All little kids need to be in a stroller. We recommend that you use a jogging stroller. They will be moving for extended periods during class. All strollers needs to be in good repair with working brakes & straps. Good suspension, fixed front wheel capability and adequate recline is recommended for optimal class experience. We recommend that you follow the manufacturer's instructions when it come to running with babies in strollers. Big kids will need to stay calmly playing in one place, not running around and the instructor is not the ‘entertainer.’ Big kids will not participate in exercises including the team relay at the end of class.

    Prenatal and Early Postpartum moms are welcome. The instructor will be able to give modifications, which in most cases will mean power walking and a slower pace during drills. Keep in mind that Stroller Strides and Stroller Barre are the ideal classes for prenatal and early postpartum moms when the body is experiencing so much change.

    Drop the kids off at school and come get a kick butt workout with the same supportive FIT4MOM village. ***Bonus - Bring the kiddos in their stroller when you need to!***

    Check out the current schedule of classes below and enroll. Your first class is FREE! Need help figuring this out? Click here.