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Take advantage of this hour to transform yourself!
Perimeter - Dunwoody Baptist Church
Dunwoody Baptist Church
1445 Mount Vernon Rd.
Dunwoody GA 30338
CLASS TIMES
Monday, Wednesday and Friday
9:30am - 10:30am
HOW TO FIND US
Meet us in the lower parking lot nearest the Sports Center. Look for a friendly group of moms in workout clothes and an instructor wearing FIT4MOM gear. Restrooms are located inside the sports center. Masks MUST be worn by all adults when inside the building.
WHERE TO PARK
Enter off Ashford Dunwoody Rd. at the main entrance and turn left. Follow signage to the sports center/fitness center. Park in the lower lot on the soccer field side. If we are meeting inside the Sports Center at the Basketball Court, there is an upper parking lot much closer to the building.
INCLEMENT WEATHER
In case of inclement weather, we will meet inside the Sports Center at the Basketball Gym. Masks are required for entry into and exit from the Sports Center, but optional while exercising. Social distancing required while exercising.
1445 Mount Vernon Rd.
Dunwoody GA 30338
CLASS TIMES
Monday, Wednesday and Friday
9:30am - 10:30am
HOW TO FIND US
Meet us in the lower parking lot nearest the Sports Center. Look for a friendly group of moms in workout clothes and an instructor wearing FIT4MOM gear. Restrooms are located inside the sports center. Masks MUST be worn by all adults when inside the building.
WHERE TO PARK
Enter off Ashford Dunwoody Rd. at the main entrance and turn left. Follow signage to the sports center/fitness center. Park in the lower lot on the soccer field side. If we are meeting inside the Sports Center at the Basketball Court, there is an upper parking lot much closer to the building.
INCLEMENT WEATHER
In case of inclement weather, we will meet inside the Sports Center at the Basketball Gym. Masks are required for entry into and exit from the Sports Center, but optional while exercising. Social distancing required while exercising.
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Classes
Stroller Strides® 1 visit free $85 Purchase required to enroll
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Stroller Strides® Halcyon 1 visit free $85 Purchase required to enroll
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!
No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!
No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
Stroller Barre® 1 visit free $85 Purchase required to enroll
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®.
Strides 360® 1 visit free From $10 per visit with 2023 Holiday Hustle pass Purchase required to enroll
Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility, and quickness so you can sprint through MOM LIFE.
This FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!
This FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!
Body Well® 1 visit free Purchase required to enroll
Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Spring 2022 Body Well Starting Soon!
Mar 19th - May 21
Class Times:
Monday (virtual) - 5:30AM
Wednesday (virtual) - 5:30AM
Thursday (in person HIIT) - 10:00AM
Saturday (in person HIIT) - 7:00AM
Spring 2022 Body Well Starting Soon!
Mar 19th - May 21
Class Times:
Monday (virtual) - 5:30AM
Wednesday (virtual) - 5:30AM
Thursday (in person HIIT) - 10:00AM
Saturday (in person HIIT) - 7:00AM
Body Boost® $25 per class From $10 per visit with 2023 Holiday Hustle pass Purchase required to enroll
Body Boost® is about the challenge - meeting you where you are & challenging you to grow. This program Includes small group fitness coaching and community-based workouts along with weekly challenges to keep you accountable and help you manage stress and sleep better. Body Boost® will provide you with challenging workouts and continue to build strength and endurance between Body Well® Sessions.
stay tuned for upcoming Body Boost ProgramsFit4Baby® Prenatal
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
For more information about FIT4BABY, visit https://roswell.fit4mom.com/fit4baby-prenatal-fitness.
For more information about FIT4BABY, visit https://roswell.fit4mom.com/fit4baby-prenatal-fitness.
FREE FIT4BABY Prenatal Preview Class Free No purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stay tuned for information on upcoming FIT4BABY sessions.
Body Boost FREE Preview Free No purchase required to enroll
Body Boost® is about the challenge - meeting you where you are & challenging you to grow. This 5-week program Includes small group fitness coaching and community-based workouts along with weekly challenges to keep you accountable and help you manage stress and sleep better. Body Boost® will provide you with challenging workouts and continue to build strength and endurance between Body Well® Sessions.
Free Pop Up Fitness Class - Stroller Strides Free $85 No purchase required to enroll
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!
No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!
No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
Free Pop Up Fitness Class - Stroller Barre Free $85 No purchase required to enroll
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®.
Specialty FIT4MOM Class - Free Yoga Free $85 No purchase required to enroll
9th Anniversary Class Free No purchase required to enroll
Body Well® FREE Preview Free No purchase required to enroll
Come see what a Body Well Transformation could mean for you at our Special Preview Class!
Ever wondered what all the excitement is about in BODY WELL? Now is your chance to preview the next Transformation Session!
Lots of class times offered!
Take advantage of this hour to transform yourself!