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Winter 2021 Body Well® Transformation

1) Before & After Fitness and Body Assessments
We begin with assessments, fitness and health goals, body measurements; and before and after photos.

2) Digital Recipes & Nutrition Accountability
Each participant will complete a weekly food journal to be reviewed weekly by a registered dietitian. A digital nutrition guide and seasonal recipe book written and tested by real moms will be provided. No extra supplements to buy, just real food.

3) HIIT Training Classes Twice a Week
Each week you attend 2 one-hour HIIT (High intensity Interval Training classes) in-person. Choose the days & times each week that work for you. We have four opportunities to attend, both virtual and distanced in-person classes available.

4) Digital At-Home Workouts
Each participant is provided access to our digital at home workouts designed to help you gain more core and upper body strength.

5) The magic of Body Well® is the community
Access to an exclusive Facebook group for sharing and connecting. Share your fitness goals and participate in fun weekly challenges. Lots of prizes and exclusive discounts from our partners. Who better to hold you accountable than your friends?

6) Weekly Email + Progress Check-ins
Every week you receive a personal check-in email, text, and or call plus a challenge to help keep you on track and held accountable. Weekly worksheets to focus on your mental well-being in addition to physical.

7) Individual Effort + Accountability Tracking

We measure your effort and participation in the session by tracking assignments and challenges completed.

Plan details

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