Plans + Passes

Body Well® is about the journey, meeting you where you are & challenging you to grow.

This 8-week program Includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What Does Body Well® Transformation Include?

- Multiple opportunities to work out in a group fitness setting per week.

- Before & After Assessments, including measurements and before/after photos

- Seasonal Digital Recipes & Nutrition Guidelines

- Access and support from a registered dietician

- A large database of past recorded Body Well workouts you can access anywhere, anytime

- Individual Accountability Partners + Small Group Accountability

- FIT4MOM Community

Join us for Body Boost - Holiday Hustle 2023! Don't put your goals on hold for the holidays! Save space to take care of yourself in the end of year hustle.

Holiday Hustle 2023 includes:

• 5 weeks of *mom-only* Body Boost HIIT workouts , November 15 - December 16
• Two HIIT workouts per week, option to attend Strides 360
• Small group community & accountability in a private GroupMe

Schedule

• IN-PERSON Strides 360, Tuesdays and Thursdays, 10-11am, Atlanta Rowing Club
• VIRTUAL Body Boost HIIT workout, Wednesdays 5:30-6:30am, Virtual (Live on Zoom)
• IN-PERSON Body Boost HIIT workout, Saturdays 7-8am, Avalon

Body Boost is the perfect workout for mom’s mental and physical health. A 60-minute, results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged for whatever motherhood throws your way.

Our popular Holiday Hustle Session is the perfect bridge between Body Well Transformations, includes no nutritional coaching, but still gives you small group accountability and community.