Body Well® is about the journey, meeting you where you are & challenging you to grow.
This 8-week program Includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
What Does Body Well® Transformation Include?
- Multiple opportunities to work out in a group fitness setting per week.
- 3 HIIT workouts a week (Body Well classes), option to attend 2 cross-training high endurance interval training classes, Strides 360
- Before & After Assessments, including measurements and before/after photos
- Seasonal Digital Recipes & Nutrition Guidelines
- Access and support from a registered dietician
- Live, Virtual At-Home Workouts
- A large database of past recorded Body Well workouts you can access anywhere, anytime
- Individual Accountability Partners + Small Group Accountability
- FIT4MOM Community